Ketogenic Diet - Eat More Fat For Health

Millions of people try to lose weight each year. Sadly most are unsuccessful. Even those who do lose some weight seem to inevitably gain it back again.

In many cases, it's the macro nutrient breakdown that is at fault.

Most people eat too much sugar....and no I"m not just talking about candy, chocolate and ice cream. I'm talking about bread, pasta, muffins, pizza, potatoes and all the other delicious starchy carbs.

There are even some who are still eating low fat diets. Others are trying to eat a low fat, low carb diet...There's nothing left BUT carbs!

Please, please, please don't make this mistake. Eat your fats. Investigate the ketogenic diet.

My daily caloric breakdown is about 70-75% fat, 15-20% protein, and 5-10% net carbs. Net carbs are derived by taking the total carbohydrate minus the fiber.

I've been eating a ketogenic diet since 2015 and as I write this in 2017 my blood work is better than ever. Cholesterol is under 200, triglycerides are under 75. Sugar, insulin and HbA1c are all very low and at the age of 45 my weight is ideal and is the same as when I was in my early twenties.

This video discusses ketosis and it's benefits.

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All of the material on this site is intended as educational information only in regards to alternative healthcare options that are available to the healthcare consumer.  The advice on this site and published works are intended solely for informational and educational purposes and are NOT intended to replace your doctor.  The FDA has stated that only medications (drugs) can cure an illness or disease.  The statements on this site have not been evaluated by the FDA and the products available on this site are not intended to diagnose, treat, cure, or prevent any disease.  Please consult a medical professional if you have questions about your health.  The information provided on this site and in our publications is intended to help you remove interference to bodily systems and enhance wellness.