Intermittent Fasting - Stop Eating Breakfast

Dr. Wallace discusses an amazing easy way to increase your health, live longer and feel better....Intermittent fasting.

Like many things in the health arena, it goes contrary to what we've been taught.

Fill in the blank for me..."Breakfast is the most _________ meal of the day".

Ah ha! I knew you'd say that! It's been ingrained in us since childhood. 3 Square meals, eat every 2-3 hours etc. We'll we've been hoodwinked.

Research is showing that periods of fasting is tremendously beneficial to our health.

Both intermittent fasting as well as block fasting both have value and will be explored on this website.

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© 2016 Monroe Wellness Center 

All of the material on this site is intended as educational information only in regards to alternative healthcare options that are available to the healthcare consumer.  The advice on this site and published works are intended solely for informational and educational purposes and are NOT intended to replace your doctor.  The FDA has stated that only medications (drugs) can cure an illness or disease.  The statements on this site have not been evaluated by the FDA and the products available on this site are not intended to diagnose, treat, cure, or prevent any disease.  Please consult a medical professional if you have questions about your health.  The information provided on this site and in our publications is intended to help you remove interference to bodily systems and enhance wellness.