Cholesterol...Not The Bad Guy After All!
This topic really raises my blood pressure...
We're told by our well meaning medical doctors, our relatives, our T.V's, our magazines, billboards and even some natural medicine doctors that cholesterol is the bad guy and we're told that we're in dire need of medication to lower it....
...or else we're in big, big trouble health-wise.
Cholesterol gets a bad rap. However, more and more research comes out each day in defense of this poor scapegoat, and fortunately, it is a myth that is slowly being put to rest.
Cholesterol is a vital component of every cell membrane in your body. Lowering cholesterol too much actually increases mortality risk.
Cholesterol is needed for fat digestion, the utilization of Vitamin D, hormone production, and repair and growth of every cell in the body. The notion that cholesterol is the cause of heart disease is very much engrained in most people's minds.
People with low cholesterol do not fight off infections as readily. Cholesterol is also a precursor to all of the steroid hormones. You cannot make estrogen, testosterone, cortisol, and a host of other vital hormones without cholesterol.
For those with inflammatory diseases, including arthritis, cholesterol is necessary to heal the damaged cells. Remember, cholesterol is a vital component of every cell membrane.
You cannot repair or make new healthy cells without it.
When someone is in a healing phase or if there are toxic elements and infection to deal with, cholesterol will go higher....that’s a normal response to healing.
So, in short…let's not get so worried about cholesterol. We want to investigate why the cholesterol is high. It's the "why" we're interested in...the cause.
What can high and low cholesterol do to the body?
High Cholesterol:
· Is associated with longevity among the elderly...but wait there's more
· Protects the body against infections...mmm hmmm.
· Reduces the risk of death from heart failure/attacks...yeah, weird right?
· Protects the heart from stress/injury....yup, *Cholesterol Mike Drop*
Low Cholesterol:
· Greater risk for infection/diseases
· Linked to malabsorption/malnutrition
· Decreases Vitamin D production
· Reduces the metabolism of fat soluble vitamins (Vitamin A, D, E, K)
The American Heart Association has “bad” and “good” classifications of parts of the cholesterol.
LDL cholesterol is typically classified as “bad” cholesterol because it is thought to contribute to plaque.
Plaque is a thick and hard deposit that can clog arteries and make them less flexible.
HDL is considered to be “good” type of cholesterol.
HDL is important for the synthesis of steroid hormones and transports cholesterol away from the arteries and into the liver for excretion or re-utilization.
First, we must address that there is no such thing as “good or bad” cholesterol.
Cholesterol is just cholesterol....sorry for the lack of drama.
HDL and LDL are lipoproteins, which mean they are fats combined with proteins. These lipoproteins combine with other fats and proteins to be carried through the bloodstream.
Since fats have a hard time traveling in the bloodstream, proteins are needed to shuttle the fat into tissues or cells making cholesterol the most vital component of every cell membrane in your body.
By lowering the cholesterol excessively, the body doesn’t have that tool to shuttle fat into tissues or repair cell members.
Cholesterol has the ability to spike if there is a need for healing or repairing of the body’s tissues.
Instead of relying on the medication group called “statins” (which have their own health issues they cause) to help regulate your cholesterol levels, why not figure out WHY your cholesterol is high?
As stated earlier, cholesterol is typically high because the body is trying to heal something.
Why not support that process?
Supporting that process will result in normalizing cholesterol levels when the cholesterol has done it job.
Here are a few things to consider when supporting healing, repairing and optimizing cholesterol levels (5).
Make sure to take a high quality, omega 3-fat…AKA: Fish Oil or see my post Sardines, The New Tuna.
Reduce or eliminate grains and sugars in your daily diet.
Add in more vegetables and healthy fats.
Monitor your Vitamin D levels. Vitamin D levels should be between 50-90 ng/mL.
Exercise Daily
Avoid Smoking (duh) and minimize alcohol consumption
Take a daily multiple vitamin. Whole food based only!
Consume ginger, turmeric and Vitamin C to help reduce inflammation. You can consume these ingredients in foods or concentrated in supplement form.
What can you do to truly monitor your heart health? Have a comprehensive blood test done. It is important the blood test include the following tests which can give you a good picture of your overall heart health and tendency toward disease.
C-Reactive Protein
Creatine Kinase
Complete Cholesterol Panel: HDL, VLDL, LDL, and Total Cholesterol/HDL Ratio
Triglycerides
Hemoglobin A1C/Glucose
Platelets
B-Type Natriuretic Peptide (BNP): This is a blood test that checks a substance secreted by the ventricles of the heart during response to excessive stretching (stress) of heart muscle cells in the ventricles. If there is an elevation of BNP, it can show left ventricular dysfunction and can correlate with severity of symptoms and prognosis of congestive heart failure. BNP is a great test to check cardiovascular risk.
Get a Coronary Calcium Score Done: They are quick, painless and cheap to do. You can get this done at most diagnostic imaging facilities. This test will provide you with a score that relates to the actual blockage in your coronary arteries. The lower the score the better.
In our clinic, our job is not to have you stop your medication. Our job is to work with you to get you healthy enough so you no longer need the medication. One can only do this with proper testing and monitoring.
By completing a comprehensive blood panel and tissue mineral analysis, we will be able to determine your starting point and exactly what changes need to be made and then retesting to document progress.
By optimizing the body’s foundation with the correct supplements and dietary guidelines specifically designed for you based on your testing results, you can see drastic changes in just weeks.
Removing toxins, heavy metals and stealth infection can allow your body to heal like never before.
Remember too that prevention is key.
So even if you feel like you don’t have heart disease symptoms, it is never too early to start monitoring. Set up your consultation today to get started on a healthier lifestyle!
References:
Graham R. Institute of Medicine (U.S.) Committee on Standards for Developing Trustworthy Clinical Practice Guidelines. Clinical Practice Guidelines We Can Trust. Washington, D.C.: National Academies Press; 2011.
Gibbons G.H., Harold J.G., Jessup M., et al; The next steps in developing clinical practice guidelines for prevention. J Am Coll Cardiol. 2013;62:1399-1400.
Gibbons G.H., Shurin S.B., Mensah G.A., et al; refocusing the agenda on cardiovascular guidelines: an announcement from the National Heart, Lung, and Blood Institute. Circulation. 2013;128:1713-1715.
S. Ebrahim, F. Taylor, K. Ward, A. Beswick, M. Burke and G. Davey, “Smith Multiple Risk Factor Interventions for Primary Prevention of Coronary Heart Disease,” Cochrane Database of Systematic Reviews, Vol. 19, 2011, Article ID: CD001561. doi:10.1002/14651858.CD001561.pub3
S. Sultan and N. Hynes, "The Ugly Side of Statins. Systemic Appraisal of the Contemporary Un-Known Unknowns," Open Journal of Endocrine and Metabolic Diseases, Vol. 3 No. 3, 2013, pp. 179-185. doi: 10.4236/ojemd.2013.33025.
S. Sultan and N. Hynes, “Cardiovascular Disease: Primary Prevention, Disease Modulation and Regenerative Therapy,” Vascular, Vol. 20, No. 5, 2012, pp. 243-250. doi:10.1258/vasc.2012.ra0062
Stone NJ, Robinson JG, Lichtenstein AH, et al. 2013 ACC/AHA Guideline on the Treatment of Blood Cholesterol to Reduce Atherosclerotic Cardiovascular Risk in Adults: A Report of the American College of Cardiology/American Heart Association Task Force on Practice Guidelines. J Am Coll Cardiol. 2014;63(25_PA):2889-2934. doi:10.1016/j.jacc.2013.11.002.
