Monroe Wellness Center

I've been told since I was a kid that I should eat as little salt as possible...as usual, I was lied to. In this weeks episode of Dr. Wallace live on FB we explore the topic. News flash, your body NEEDS sodium. In fact, according to the research, it's better to have too much than too little. It's important to have a good quality sea salt that contains all the needed trace minerals in addition to the Na/Cl. If you're on a low carb diet, exercise intensively or have adrenal fa

Millions of people try to lose weight each year. Sadly most are unsuccessful. Even those who do lose some weight seem to inevitably gain it back again. In many cases, it's the macro nutrient breakdown that is at fault. Most people eat too much sugar....and no I"m not just talking about candy, chocolate and ice cream. I'm talking about bread, pasta, muffins, pizza, potatoes and all the other delicious starchy carbs. There are even some who are still eating low fat diets. O

Dr. Wallace discusses an amazing easy way to increase your health, live longer and feel better....Intermittent fasting. Like many things in the health arena, it goes contrary to what we've been taught. Fill in the blank for me..."Breakfast is the most _________ meal of the day". Ah ha! I knew you'd say that! It's been ingrained in us since childhood. 3 Square meals, eat every 2-3 hours etc. We'll we've been hoodwinked. Research is showing that periods of fasting is tremen

We all need to get away to decrease the stress in our lives. I find it best to take a week and remove as much electromagnetic radiation as you can. We use our phones on airplane mode only for pictures. No facebook, no tv, no computer or ipad. Try to get away from those stresses as much as possible. It's tough especially for the kids at first, but they always remark that they feel closer as a family and happier during that time. We can't eliminate EMF totally from our lives