Sardines Are The New Tuna - A Post On Mercury
How to decrease your Mercury burden. Dietary strategies and heavy metal removal in our office.
"Hey Cuz, can you look at my bloodwork, I'm feeling tired and I want to feel better."
My cousin (technically in law) is an amazing person. She (and her whole family really) are givers. She is a nurse and her family is heavily involved in the ministry. They really help people. Sometimes we focus so much on others (family, co workers, community etc.) that there is little time (if any) left to care for ourselves. Sometimes it takes a catastrophe before we address our health. Don't let it get that far...It is easier to keep your health than it is to regain it.
Laughter Is The Best Medicine
I love to laugh, but sometimes it's easy to get caught up in the thick of thin things...balancing life's stresses, relationships, expectations (both self imposed and otherwise), health, work, money, illness and many others can hinder one's joy....but... Don't Let It Happen! Laughter is one of the most powerful ways to ward off disease and illness known to man, not to mention it's downright fun to do. Most of us probably don't think about how often we laugh, but rest assured,
